当我们放不下自己的时候，
总觉得别人在挑剔自己，
心情就会变得糟糕，
怨气不知不觉就在生长。
如果善于反省自己就会发现，
大家是在帮助自己成长，
欢喜还来不及，
哪有抱怨和委屈呢？
When we are attached to our ego, we always feel that others are critical of us, we are in bad mood and our resentment grows unconsciously. If we are good at reflecting on ourselves, we will realize that everyone is helping us grow, and there is so much to be overjoyed, how can there be complaints and grievances?
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